Hi, I’m Ingrid.

My journey with hypnotherapy began a few years ago, when I sought help for overcoming anxiety. Throughout my personal journey, I have experienced the transformative effects of hypnotherapy and witnessed its incredible potential to help individuals overcome challenges and achieve their goals.

Ultimately, becoming a solution-focused hypnotherapist aligns with my passion for helping others and my belief in the power of the mind to create positive change. By helping clients shift their focus from problems to solutions, I can assist them in developing a clear vision of their desired future and where necessary provide them with tools, and techniques to achieve it.

I prioritise building strong and trusting client-therapist relationships, ensuring that you feel fully supported and relaxed throughout your experience. Whether you choose online sessions, or prefer face-to-face consultations in my private therapy room here in Canterbury, I’ll always strive to create a safe, non-judgmental and trusting environment for your journey towards your desired change.

Together, let’s harness the extraordinary potential of your mind to make that positive shift happen. Embark on your journey of transformation and empowerment with my personalised hypnotherapy sessions and take the first step towards a brighter future.

  • Clinical hypnotherapist

    DFSH, HPD, AfSH (Reg.) MNCH (Reg.)

What Clients Are Saying

“Hypnotherapy has been a life-changing experience for me in my journey towards weight loss and managing my anxiety. I have been able to make positive changes to my eating habits and relationship with food. The sessions have helped me develop a healthier mindset, enabling me to make better choices and keep a more balanced lifestyle. Hypnotherapy has also provided me with effective tools to manage anxiety, allowing me to feel more calm and in control. I am truly grateful, the sessions with Ingrid had transformative effects on both my physical and mental well-being.”

— M.F.

“I had hypnotherapy sessions with Ingrid, specifically for overcoming anxiety, and misophonia based symptoms. After just a few sessions I saw a massive change. I was feeling calm and relaxed even when life was stressful and I was able to have consistent quality sleep. After 10 sessions I feel I have been gifted so many valuable tools to implement and allow me to continue seeing these improvements in my anxiety. Ingrid is incredibly talented. I would highly recommend Ingrid.”

— B.G.

“It’s hard to put into words all that Ingrid has done for me. Having suffered with anxiety for several years, I had forgotten what it is not to feel overwhelmed. I never thought I would be able to describe my level of happiness as above a five on the scale, but after four sessions, I couldn’t deny I was a ten! I was even able to step out of my comfort zone and conquer my phobias to trek in Nepal. More than a year on, stress and anxiety occasionally threaten my happiness, but I can change my perspective and replace negative thoughts and reactions to positive ones; I don’t even know I'm doing it. I’m eternally grateful.”

— E.L.