In our fast-paced world, it's all too common to hear people talk about stress and anxiety almost interchangeably. In fact, many of us use these terms on almost daily basis without being aware of the differences between them.

Have you ever noticed the constant stream of thoughts running through your mind? That inner dialogue, often referred to as self-talk or inner critic, plays a pivotal role in shaping your perception of reality and your sense of self. It's like the narrator of your life story, continuously crafting your narrative and subtly influencing your beliefs and actions.

Ever wonder why your inner critic, a relentless voice that can be so loud and often whispers doubts and insecurities is so persistent? It all comes down to our brain’s evolutionary wiring.

It all begins with an idea.